Weight gain Health Issue?

Do you struggle to gain weight despite trying long and hard?

You likely have a lighter constitution, and your body cannot absorb nutrition from your food. That said, Ayurveda provides various natural strategies to recalibrate your metabolism and enhance your body’s ability to absorb the nourishment. It also emphasizes balancing Agni to facilitate deep tissue nourishment for a healthy weight gain.

Weight loss or weight gain in Ayurveda is often linked to Vata-related disorders.

Vata is dry and light, and a person with a Vata-dominant constitution reflects similar physical attributes. Therefore, it is essential to focus on pacifying vitiated Vata dosha, which can be accomplished by eating an oily, substantive, and stabilizing diet.